HomeNRI NewsLifestyleQuinoa Sushi by DeepikaThakkur

Quinoa Sushi by DeepikaThakkur

Ingredients:

  • 1 cup quinoa
  • thinly sliced ¼ cup yellow bell peppers, ¼ cup red bell peppers,

½ cup cucumber, ½ cup mango,

  • ½ cup firm tofu, cut into strips
  • ½ cup carrot, thinly sliced
  • ½ tsp chili sauce
  • Minced 2 cloves garlic & ½ tsp ginger
  • 1 tsp oil (e.g., sesame oil)
  • ½ tbsp corn starch
  • ½ tsp sugar and ½ tsp salt

2 ½ cups water

  • ¼ tsp roasted cumin powder
  • 1 nori sheet
  • ½ tsp mayonnaise

To prepare the dish, follow these step.

  • Cook quinoa in 2 cups water with salt and cumin until absorbed. Let cool for 15 mins.
  • Heat oil in a pan and roast tofu for 10 mins.
  • Mix water, corn starch, salt, sugar, garlic, ginger, and chili sauce to create a slurry. Add to the pan with tofu and cook until sticky.
  • Place nori sheet on a surface, spread quinoa and mayonnaise on it.
  • Assemble bell peppers, mango, carrot, cucumber, and tofu at the edge of the nori sheet.
  • Roll tightly and cut into ½ inch slices.
  • Tips:  Customize with veggies like avocado or boiled beetroot.  Add vinegar to quinoa for tanginess.
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