Examining the Recent Controversy in India Surrounding Samosa and Jalebi
Indian snacks are often healthier than their Western counterparts and junk food. This is primarily due to their ingredients, which typically include chickpea flour and ghee, both of which provide beneficial fats. In contrast, Western junk food commonly contains refined flour, palm oil or trans fats, along with high levels of sugar or corn syrup.
Moreover, many Indian snacks incorporate a variety of spices such as turmeric, cumin, and coriander, which not only add flavor but also offer numerous health benefits. These spices are known for their anti-inflammatory and antioxidant properties, contributing to overall well-being.
Traditional Indian snacks often include ingredients like nuts, seeds, and lentils, which are rich in protein and fiber. This combination helps in maintaining energy levels and promoting satiety, reducing the likelihood of overeating. It means it doesn’t give high glucose spike to due protein and fats in Indian sweets. On the other hand, western junk food tends to be heavily processed, lacking essential nutrients, and often leads to quick spikes in blood sugar levels.
Additionally, Indian snacks are generally prepared using traditional cooking methods, such as roasting, steaming, or air frying, which preserve the nutritional value of the ingredients. This contrasts with deep-fried western snacks that absorb unhealthy oils, leading to higher calorie counts and increased risk of health issues.
Check out the data below to compare and make your own choices.
(Disclaimer: The data above is compiled from various websites on the internet. These are approximate values, and they may change depending on the size, weight, or ingredients of the item.)
Eating samosas will have fewer calories than biscuits loaded with trans fat and refined flour.
In essence, the emphasis on whole, natural ingredients and mindful preparation makes Indian snacks a healthier choice, offering both taste and nutrition without compromising on flavor.
